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Holistic Strength and Conditioning Coaching
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Holistic Strength and Conditioning Coaching
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Welcome to Coach Kim's Corner!

Ready to nerd out over foundational fun facts carefully curated by Coach Kinesiology Kim?  These have been proven time and time again, by past clients, to help build a SOLID foundation. Feel free to download to read/print/fill out at your leisure. 

top tip of Q1

How-to-make-veggies-taste-good-brochure-2025 (pdf)

Download

Family Friendly worksheet for all ages!

do this crossword FOR your inner child, or with your child <3 Its good for your brain AND self esteem! ;)

PS these are some of the many activities available for children (beside working out) at my classes btw. go team!

Positive Self Talk Crossword Puzzle (pdf)

Download

Growth mindset (STEP 1) Worksheets:

stages-of-change (pdf)

Download

goal-exploration (pdf)

Download

goal-planning (pdf)

Download

building-new-habits (pdf)

Download

Feel free to let me know if you'd like to see any CERTAIN

topics covered HERE. I'd be happy to oblige! I LOVE to research new health related topics! There is ALWAYS something more to learn! :)

A Pre-REQ for developing a growth mindset...

Download PDF

is the ability to be fully present in the current moment

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and anyone can gain that ability, with INTENTIONAL action.

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You don't need to be perfect, you just need to keep going <3

Download PDF

an Ode to Potatoes <3

let's give them the respect they deserve

Download PDF

help with manging type 2 Diabetes (along with movement)

Have-A-Plant-managing diabetes-brochure-2025 (pdf)

Download
Download PDF
Download PDF

step 3: move your body! Everyone starts somewhere...

Download PDF

No need to be overwhelmed, you start simple and add from there. give yourself grace. 

Download PDF
Download PDF

"We’re not repairing the brain with surgery. We’re using input—breath, vision, movement—to rebuild the communication network."


-Applied Neurology Quotes Every Coach&Therapist Should Read


Copyright © 2026 Coach Kim: Self Love Cultivator - All Rights Reserved.

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