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Q4 Market Research form

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Coach's Corner
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Q4 Market Research form

Welcome to Coach Kim's Corner!

Ready to nerd out over functional fun facts curated by Kinesiology Kim? The 3 prong approach of 1. establishing a Growth Mindset, 2.Eating Nourishing Foods, and 3. Moving your body have been proven time and time again o to help clients build a SOLID foundation. Which leads to a healthy lifestyle that you don't hate.

Self Awareness is an important part of the journey

How-to-make-veggies-taste-good-brochure (pdf)

Family Friendly worksheet for all ages!

do this crossword FOR your inner child, or with your child <3 Its good for your brain AND self esteem! ;)

PS these are some of the many activities available for children (beside working out) at my classes btw. go team!

Positive Self Talk Crossword Puzzle (pdf)

Growth mindset Worksheets:

stages-of-change (pdf)

goal-exploration (pdf)

goal-planning (pdf)

building-new-habits (pdf)

Yes movement is medicine

But sometimes our minds need a littel extra support <3

introduction-to-anxiety (pdf)

depression-info-sheet (pdf)

A Pre-REQ for developing a growth mindset...

is the ability to be fully present in the current moment

and anyone can gain that ability, with INTENTIONAL action.

You don't need to be perfect, you just need to keep going <3

an Ode to Potatoes <3

let's give them the respect they deserve

help with manging type 2 Diabetes (along with movement)

Have-A-Plant-managing diabetes-brochure-2025 (pdf)

step 3: move your body! Everyone starts somewhere!<3

No need to be overwhelmed, you start simple and add from there. give yourself grace.

"We’re not repairing the brain with surgery. We’re using input—breath, vision, movement—to rebuild the communication network."

-Applied Neurology Quotes Every Coach&Therapist Should Read

Feel free to let me know if you'd like to see any CERTAIN

topics covered HERE. I'd be happy to oblige! I LOVE to research new health related topics! There is ALWAYS something more to learn! :)

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