Welcome to Coach Kim's Corner!

Ready to nerd out over foundational fun facts carefully curated by Coach Kinesiology Kim? These have been proven time and time again, by past clients, to help build a SOLID foundation. Feel free to download to read/print/fill out at your leisure.

How-to-make-veggies-taste-good-brochure-2025 (pdf)

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Family Friendly worksheet for all ages!

do this crossword FOR your inner child, or with your child <3 Its good for your brain AND self esteem! ;)

PS these are some of the many activities available for children (beside working out) at my classes btw. go team!

Positive Self Talk Crossword Puzzle (pdf)

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Growth mindset (STEP 1) Worksheets:

stages-of-change (pdf)

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goal-exploration (pdf)

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goal-planning (pdf)

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building-new-habits (pdf)

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A Pre-REQ for developing a growth mindset...

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is the ability to be fully present in the current moment

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and anyone can gain that ability, with INTENTIONAL action.

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You don't need to be perfect, you just need to keep going <3

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an Ode to Potatoes <3

let's give them the respect they deserve

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help with manging type 2 Diabetes (along with movement)

Have-A-Plant-managing diabetes-brochure-2025 (pdf)

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step 3: move your body! Everyone starts somewhere!<3

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No need to be overwhelmed, you start simple and add from there. give yourself grace.

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"We’re not repairing the brain with surgery. We’re using input—breath, vision, movement—to rebuild the communication network."

-Applied Neurology Quotes Every Coach&Therapist Should Read

Book Club Inquiry form Pre-Order Chef Pax&Coach Kim Farm Fresh E-Cookbook (please fill out this interest form for next steps)

Feel free to let me know if you'd like to see any CERTAIN

topics covered HERE. I'd be happy to oblige! I LOVE to research new health related topics! There is ALWAYS something more to learn! :)

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