Movement is medicine! Together we will create healthy habits, that you actually ENJOY.
Movement is medicine! Together we will create healthy habits, that you actually ENJOY.
-Boot(Y) Camp!
Saturdays 12-1pm
Gibbons Park, Carmichael CA
$13 or 5 for $50
-Foundational/Functional Family Fitness indoor Class:
with optional co-working PWR HR after class from (5:15-7:00)
Daycare facilities are available on site at no cost
Fridays 4-5pm
2760 E Bidwell St Folsom, CA 95630
$15 or 3 for $39
-Foundational/Functional Family Fitness
with Co-working PWR HR at Fair Oaks Library after class (12:30-1:00)
Feel free to come early for the Farmers Market in the parking lot as well!
Tuesdays 11am-12pm
Fair Oaks Park
$10 or 3 for $25
(save your $ to spend on other local businesses at the Farmer's Market<3)
" Holistic health is a way of thinking about wellness that considers the whole person, including their physical, mental, emotional, social, intellectual, and spiritual aspects. It's based on the idea that all these aspects are connected, and that being unwell in one area can affect others. "
I love showing people how FUN and enjoyable fitn
" Holistic health is a way of thinking about wellness that considers the whole person, including their physical, mental, emotional, social, intellectual, and spiritual aspects. It's based on the idea that all these aspects are connected, and that being unwell in one area can affect others. "
I love showing people how FUN and enjoyable fitness can be...
But I also LOVE LOVE LOVE empowering people regarding their health and helping them eventually realize they can do ANYTHING they put their mind to. Exercise can truly affect your mind and body in ways that are downright miraculous.
My workout programs are TRULY CUSTOMIZED WITH YOU WHOLEHEARTEDLY IN MIND. They account for nuance and the humanity of life. I spare no amount of attention to detail for my clients. That is how long term progress is made AND sustained. I need your brain to know a that balanced healthy lifestyle is possible, from a place of self love. No more torture . You can learn to love exercise and eating healthy nourishing foods. Learn the power of a good reframe, and "the power of the pivot" aka adapting and overcoming anything, with Coach Kinesiology Kim.
As a Sacramento native I am a proud alumni of American River College. I studied Kinesiology there in 2011-2013. I went the vocational route and got a Certification so I could put to to use ASAP. :)
I have been the sole proprietor of my own Personal Training business since 2014.
I knew how happy guiding others to a holistic lifestyle mad
As a Sacramento native I am a proud alumni of American River College. I studied Kinesiology there in 2011-2013. I went the vocational route and got a Certification so I could put to to use ASAP. :)
I have been the sole proprietor of my own Personal Training business since 2014.
I knew how happy guiding others to a holistic lifestyle made my heart/soul because of my time working at The Vitamin Shoppe. Their extensive training program lit a fire in me to learn about health like never before... I was then hired to open the Sprouts store in Citrus Heights and loved it.
Over the years I have meal prepped for many PT clients. It just makes sense, ya know?
I have over 10 years of experience, exquisite attention to detail, an extreme curiosity, and a love of researching Kinesiology related things. I care deeply for humanity and want us all feeling our best. We deserve it.
Having Coach Kim in your corner is going to light a fire in you that will never go out.
"I am obsessed with using fitness as a catalyst for all sorts of positive life changes for my clients! Eating healthy and exercising boosts neuroplasticity, and my clients are living proof! and I think that is truly magical. "
- Kinesiology Kim
& I am currently offering group fitness classes!!
They act as a reminder that exercise and move
"I am obsessed with using fitness as a catalyst for all sorts of positive life changes for my clients! Eating healthy and exercising boosts neuroplasticity, and my clients are living proof! and I think that is truly magical. "
- Kinesiology Kim
& I am currently offering group fitness classes!!
They act as a reminder that exercise and movement are an act of self LOVE, not self torture. You will walk away from the class feeling peace, serenity & possibly a littttle bit of delayed onset muscle soreness. :p
PS It is ALWAYS kid and mama bear friendly. I will work with you to make sure you AND your kids get the most from the experience. :)
I also host Educational Workshops throughout the year.
Subscribe to stay in the loop.
1-1 Training is available year round if we are a good fit.
(online* or in person)
I love creating hyper-custom programs for my clients. My customizations allow them to be HAPPY to stick with it for life (and continue to reap the rewards forever). I take pride in meeting my clients where they are genuinely at, because they can ALWAYS build from there. Getting started is ALWAYS something to be proud of, as well as sticking with it! I am so honored to be apart of their growth. <3
*Please take note that I encourage my clients to get fit in a holistically healthy and balanced way, including eating habits. (I tend to be direct, no beating around the bush with me.) If your goal is not HEALTH related than I'm not the coach for you, unfortunately.
Feel free to register for an initial consultation if you think we'd make a great team.
Even if we end up not making a good team long term, you will learn a lot of valuable information. Pinky Promise.
Build new habits and genuinely change your life. Pre-launch (Jan) pricing:
Prevent injury and feel your best! Pre-launch (Jan) pricing:
This program comes with Nutritional Guidance. Pre-launch (Jan) pricing:
