All classes and workshops only $10 for all of January (regularly $15)
All classes and workshops only $10 for all of January (regularly $15)
Signed in as:
filler@godaddy.com
260 Palladio Pkwy
Snag a completely complimentary Consultation from Coach Kim*. (For Farmer's Market attendees only.)
It's a great place to also get some local...
260 Palladio Pkwy
"The Farm" in Rio Linda *full address will be disclosed after registration
Feel your BEST with this bodybuilding and yoga inspired group fitness class!
"The Farm" in Rio Linda *full address will be disclosed after registration
2760 E Bidwell St, Folsom CA
Improves coordination, mental health, self defense skills, confidence and much more! Have a great time breaking a sweat and get your blood p...
2760 E Bidwell St, Folsom CA
"The Farm" in Rio Linda*
Take a little time to recharge yourself on "The Farm" while learning some tried and true techniques to cope with this fast paced life we all...
"The Farm" in Rio Linda*
Fair Oaks*
Want to finally make those healthy habits stick for good this time? Come let Coach Kim show you how! <3 Farm to Fork snack (and/or drink) in...
Fair Oaks*
January only deals:
Buy a 3 class pass for only $27!
-get a VIP Initial Consultation for only $25!
-& much more!!
Simply text or email it to them to quickly ensure it's handled and they are one step closer to feeling their absolute best!
PS Thank you for helping boost health and happiness in the community.
" Holistic health is a way of thinking about wellness that considers the whole person, including their physical, mental, emotional, social, intellectual, and spiritual aspects. It's based on the idea that all these aspects are connected, and that being unwell in one area can affect others. "
-Google AI overview
I love the pure focus and att
" Holistic health is a way of thinking about wellness that considers the whole person, including their physical, mental, emotional, social, intellectual, and spiritual aspects. It's based on the idea that all these aspects are connected, and that being unwell in one area can affect others. "
-Google AI overview
I love the pure focus and attention to detail involved with 1-1 training...But I also LOVE group fitness classes so you can get the added health benefits from COMMUNITY.
I love the convenience and ease (for you) of training you in your own homes so no excuses even have the chance to be made, only good habits being formed...
But I also LOVE training outdoors so you get the added health benefits from being in NATURE. Plus you are more likely to stay active for life knowing ways to stay active that YOU enjoy and that fill YOUR cup.
My workout programs are TRUELY custom. I need your brain to know a that balanced healthy lifestyle is possible, from a place of self love. No more torture . You can learn to love exercise and eating healthy nourishing foods. Learn how to pivot through life with Coach Kim.
I love showing people how FUN fitness can be...
But I also LOVE LOVE LOVE empowering people regarding their health and helping them eventually realize they can do ANYTHING they put their mind to. Exercise can truly affect your mind and body in ways that are downright miraculous.
I would love the opportunity to help you fall in love with yourself like never before. In a balanced way that promotes inner peace.
The Human Body is truly amazing and deserves to be treated with compassion and love.
"I have been keeping clients off the bench, and into the game (of life!) since 2014."--Me (Coach Kim) discussing how I am passionate about helping my clients feel their best. From group classes to 1-1 training, my heart is in it the same amount and that is FULLY. In a one sentence summary: My services are attention to detail meets (a lo
"I have been keeping clients off the bench, and into the game (of life!) since 2014."--Me (Coach Kim) discussing how I am passionate about helping my clients feel their best. From group classes to 1-1 training, my heart is in it the same amount and that is FULLY. In a one sentence summary: My services are attention to detail meets (a lot of) heart. <3
As a Sacramento native I am a proud alumni of American River College. My areas of study were Kinesiology(2011-2013). Later I went back and studied Small Business Management(2018-2020).
I first got my 1st NASM Personal Training Certification in 2014 and have been a sole proprietor ever since (and LOVING it!).
I also got my NASM Fitness Nutrition Specialist Certification that year and still hold it to this day. I knew how happy guiding others to a holistic lifestyle made my heart/soul because I had been unofficially coaching since 2012 as a passionate Kinesiology student. I got my humble health and wellness beginnings working at The Vitamin Shoppe. Their extensive training program lit a fire in me to learn about health like never before... I was hired to open the Sprouts store in Citrus Heights and loved it. Customers sought my Nutrition advice while I was working as a vitamin clerk. Shoutout to my awesome manager for allowing it! (I will never forget the customer who came back a month later and told me I made a difference in her chronic condition when no medical doctor could. I had been her personal grocery shopper.) Over the years I have meal prepped for many PT clients. I even meal prepped for a friend/gym buddy who planned to do an NPC competition (FUN FACT: that was when the term adipose assassin was born).
My most recent NASM Certification is "Group Fitness Instructor", so my group Classes can be the best possible for you!
"I am obsessed with using fitness as a catalyst for all sorts of positive life changes for my clients! Eating healthy and exercising boosts neuroplasticity, and my clients are living proof! and I think that is truly magical. "
-Me (Coach Kim)
I am currently offering group fitness classes!!
They act as a reminder that exercise and moveme
"I am obsessed with using fitness as a catalyst for all sorts of positive life changes for my clients! Eating healthy and exercising boosts neuroplasticity, and my clients are living proof! and I think that is truly magical. "
-Me (Coach Kim)
I am currently offering group fitness classes!!
They act as a reminder that exercise and movement are an act of self LOVE, not self torture. You will walk away from the class feeling peace, serenity & a littttle bit of delayed onset muscle soreness. :p
PS It is ALWAYS kid and mama bear friendly.
I also host Wellness Workshops.
1-1 Training is available year round if we are a good fit.
(online or in person)
I love creating beyond custom programs for my clients. My customizations allow them to be HAPPY to stick with it for life (and continue to reap the rewards forever). I take pride in meeting my clients where they are at, because they can ALWAYS build from there. <3
Even though I posses a legit NASM Nutrition Certification, I still identify as a Strength & Conditioning Coach. Obviously, to be strong and in the best condition, you need to fuel yourself with the proper nutrition. And that's a FACT. <3 Therefore it seems redundant (to me) to put Nutritionist in my title...it's already built in due to common sense! ;)
Please know, I encourage my clients to get fit in a holistically healthy and balanced way, including eating habits. (I tend to be direct, no beating around the bush with me.) If you're not down for that I'm not the coach for you, unfortunately.
The first step to having Coach Kim in your corner is to book an Initial Consultation...Talk soon?
Please reach us via Chat if you cannot find an answer to your question.
Schedule an initial consultation asap so you can get the time slot that works best for you. If you forget I will send up a follow-up email, so make sure to check your inbox. The rest will be handled during the consult. Easy peasy!
BTW! If you are a Sacramento local: ANY of my programs come with unlimited free classes/workshops for the duration of your program!!
Look for a confirmation email from Coach Kim and then just show up to a class or workshop the day of with water and a growth mindset. That's it! :) I will keep track of how many classes you've used/have left and all that jazz! (its a virtual class pass fyi) I try to make all that stuff easy on my clients...so you can save the effort for what matters. :)
You can always email me (bottom right corner) with any questions you may have about class/before class and we will sort it all out together. Go team! For example: I can let you know what classes/workshops are available to you and can help you sign up. If you have any questions about the location or time or honestly anything please do not hesitate to reach out. I will be more than happy to and am able to clarify anything you need. If not just show up and find me and that's all you need to worry about. See you there|!
Check Balance Online
Customers can check the balance of their Gift Cards online.
https://app.squareup.com/gift/HQYPA74C886J0/check-balance
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