Hello&welcome! I am Kinesiology Kim :)
I have been keeping my clients off of the bench & into the game (of life!)
since 2014 with an empowered approach:
1 growth mindset, 2 nourish your
& 3 move your body
& BUY THIS FOR YOUR WORKOUT BUDDY!:
Get them an E-Gift Card and send it to them immediately
so they can come with you to any Coach Kinesiology Kim class/event!
PS Thank you for boosting health and vitality in the community aka helping spread the Kinesiology Kim Mission.
a little About Kim: Holistic Strength & Conditioning coach
My Coaching Philosophy:
My Experience as an Exercise Science/Fitness Professional:
My Experience as an Exercise Science/Fitness Professional:
" Holistic health is a way of thinking about wellness that considers the whole person, including their physical, mental, emotional, social, intellectual, and spiritual aspects. It's based on the idea that all these aspects are connected, and that being unwell in one area can affect others. "
I love showing people how FUN and enjoyable fitn
" Holistic health is a way of thinking about wellness that considers the whole person, including their physical, mental, emotional, social, intellectual, and spiritual aspects. It's based on the idea that all these aspects are connected, and that being unwell in one area can affect others. "
I love showing people how FUN and enjoyable fitness can be...
But I also LOVE LOVE LOVE empowering people regarding their health and helping them eventually realize they can do ANYTHING they put their mind to. Exercise can truly affect your mind and body in ways that are downright miraculous.
My workout programs are TRUELY custom. They account for nuance and the humanity of life. That is how long term progress is made AND sustained. I need your brain to know a that balanced healthy lifestyle is possible, from a place of self love. No more torture . You can learn to love exercise and eating healthy nourishing foods. Learn how to pivot through life with Coach Kim.
My Experience as an Exercise Science/Fitness Professional:
My Experience as an Exercise Science/Fitness Professional:
My Experience as an Exercise Science/Fitness Professional:
As a Sacramento native I am a proud alumni of American River College. I studied Kinesiology there in 2011-2013. I went the vocational route and got a Certification so I could put to to use ASAP. :)
I have been the sole proprietor of my own Personal Training business since 2014.
I knew how happy guiding others to a holistic lifestyle mad
As a Sacramento native I am a proud alumni of American River College. I studied Kinesiology there in 2011-2013. I went the vocational route and got a Certification so I could put to to use ASAP. :)
I have been the sole proprietor of my own Personal Training business since 2014.
I knew how happy guiding others to a holistic lifestyle made my heart/soul because of my time working at The Vitamin Shoppe. Their extensive training program lit a fire in me to learn about health like never before... I was then hired to open the Sprouts store in Citrus Heights and loved it.
Over the years I have meal prepped for many PT clients. It just makes sense, ya know?
I have over 10 years of experience, exquisite attention to detail and a love of researching Kinesiology related things , as well as a huge heart. Having Coach Kim in your corner is going to light a fire in you that will never go out.
My Current Services being offered:
My Experience as an Exercise Science/Fitness Professional:
My Current Services being offered:
"I am obsessed with using fitness as a catalyst for all sorts of positive life changes for my clients! Eating healthy and exercising boosts neuroplasticity, and my clients are living proof! and I think that is truly magical. "
& I am currently offering group fitness classes!!
They act as a reminder that exercise and movement are an act o
"I am obsessed with using fitness as a catalyst for all sorts of positive life changes for my clients! Eating healthy and exercising boosts neuroplasticity, and my clients are living proof! and I think that is truly magical. "
& I am currently offering group fitness classes!!
They act as a reminder that exercise and movement are an act of self LOVE, not self torture. You will walk away from the class feeling peace, serenity & a littttle bit of delayed onset muscle soreness. :p
PS It is ALWAYS kid and mama bear friendly. I will work with you to make sure you AND your kids get the most from the experience. :)
I also host Educational Workshops.
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1-1 Training is available year round if we are a good fit.
(online* or in person)
I love creating beyond custom programs for my clients. My customizations allow them to be HAPPY to stick with it for life (and continue to reap the rewards forever). I take pride in meeting my clients where they are at, because they can ALWAYS build from there. I am so honored to be apart of their growth. <3
*Please take note that I encourage my clients to get fit in a holistically healthy and balanced way, including eating habits. (I tend to be direct, no beating around the bush with me.) If your goal is not HEALTH related than I'm not the coach for you, unfortunately.
Feel free to register for an initial consultation if you think we'd make a great team.
Even if we end up not making a good team long term, you will learn a lot of valuable information. Pinky Promise.