a little About Kim: Holistic Strength & Conditioning coach
My Coaching Philosophy:
My Experience as a Health and Fitness Professional:
My Experience as a Health and Fitness Professional:
" Holistic health is a way of thinking about wellness that considers the whole person, including their physical, mental, emotional, social, intellectual, and spiritual aspects. It's based on the idea that all these aspects are connected, and that being unwell in one area can affect others. "
-Google AI overview
I love the pure focus and att
" Holistic health is a way of thinking about wellness that considers the whole person, including their physical, mental, emotional, social, intellectual, and spiritual aspects. It's based on the idea that all these aspects are connected, and that being unwell in one area can affect others. "
-Google AI overview
I love the pure focus and attention to detail involved with 1-1 training...But I also LOVE group fitness classes so you can get the added health benefits from COMMUNITY.
I love the convenience and ease (for you) of training you in your own homes so no excuses even have the chance to be made, only good habits being formed via neuroplasticity in your brain...
But I also LOVE training outdoors so you get the added health benefits from being in NATURE. Plus you are more likely to stay active for life knowing ways to stay active that YOU enjoy and that fill YOUR cup.
I love showing people how FUN fitness can be...
But I also LOVE LOVE LOVE empowering people regarding their health and helping them eventually realize they can do ANYTHING they put their mind to. Exercise can truly affect your mind and body in ways that are downright miraculous.
My workout programs are TRUELY custom. They account for nuance and the humanity of life. That is how long term progress is made AND sustained. I need your brain to know a that balanced healthy lifestyle is possible, from a place of self love. No more torture . You can learn to love exercise and eating healthy nourishing foods. Learn how to pivot through life with Coach Kim.
My Experience as a Health and Fitness Professional:
My Experience as a Health and Fitness Professional:
My Experience as a Health and Fitness Professional:
"I have been keeping clients off the bench, and into the game (of life!) since 2014."--Me (Coach Kim) discussing how I am passionate about helping my clients feel their best.
As a Sacramento native I am a proud alumni of American River College. I studied Kinesiology there in 2011-2013. I went the vocational route and got a Certificatio
"I have been keeping clients off the bench, and into the game (of life!) since 2014."--Me (Coach Kim) discussing how I am passionate about helping my clients feel their best.
As a Sacramento native I am a proud alumni of American River College. I studied Kinesiology there in 2011-2013. I went the vocational route and got a Certification so I could put to to use ASAP. :)
I have been the sole proprietor of my own Personal Training business since 2014.
I also got my NASM Fitness Nutrition Specialist Certification that year and still hold it to this day.
I knew how happy guiding others to a holistic lifestyle made my heart/soul because of my time working at The Vitamin Shoppe. Their extensive training program lit a fire in me to learn about health like never before... I was then hired to open the Sprouts store in Citrus Heights and loved it. Customers sought my Nutrition advice while I was working as a vitamin clerk. (I will never forget the customer who came back a month later and hugged me and told me I made a difference in her chronic condition when no medical doctor could via my nutrition guidance regarding candida overgrowth and sugar.) Over the years I have meal prepped for many PT clients. I even meal prepped for a friend/gym buddy who planned to do an NPC competition (FUN FACT: that was when the term adipose assassin was born).
I have over 10 years of experience, exquisite attention to detail and a love of researching Kinesiology related things , a big giant (bleeding) heart that wants what is best for everybody, a curious spirit and a dash of top notch discernment. That allows to me find any answers you need I may not already have.
(I already have a lot too.)
My Current Services being offered:
My Experience as a Health and Fitness Professional:
My Current Services being offered:
"I am obsessed with using fitness as a catalyst for all sorts of positive life changes for my clients! Eating healthy and exercising boosts neuroplasticity, and my clients are living proof! and I think that is truly magical. "
-Me (Coach Kim)
I am currently offering group fitness classes!!
They act as a reminder that exercise and moveme
"I am obsessed with using fitness as a catalyst for all sorts of positive life changes for my clients! Eating healthy and exercising boosts neuroplasticity, and my clients are living proof! and I think that is truly magical. "
-Me (Coach Kim)
I am currently offering group fitness classes!!
They act as a reminder that exercise and movement are an act of self LOVE, not self torture. You will walk away from the class feeling peace, serenity & a littttle bit of delayed onset muscle soreness. :p
PS It is ALWAYS kid and mama bear friendly. I will work with you to make sure you AND your kids get the most from the experience. :)
I also host Educational Workshops.
1-1 Training is available year round if we are a good fit.
(online* or in person)
I love creating beyond custom programs for my clients. My customizations allow them to be HAPPY to stick with it for life (and continue to reap the rewards forever). I take pride in meeting my clients where they are at, because they can ALWAYS build from there. I am so honored to be apart of their growth. <3
*Please take note that I encourage my clients to get fit in a holistically healthy and balanced way, including eating habits. (I tend to be direct, no beating around the bush with me.) If your goal is not HEALTH related than I'm not the coach for you, unfortunately.
I don't like to force anything, but if we do work out and happen to start a coach/client relationship...Please know I will be the balance of firm but loving that you need to succeed!*
So, the first step to having Coach Kim in your corner is to book an Initial Consultation or come to a group fitness class or educational workshop...Talk soon?
Looking for a unique gift for someone who deserves the best?
Buy them an E-Gift Card for a 3 class pass,
so they can come with you!
-& much more!!
(Prices are avliable on website for everything I currently offer. Please message me with any Q's)
PS Thank you for boosting health and vitality in the community aka helping spread the Coach Kim Mission.